Health Benefits of Green Tea

Believe it or not – “Green tea is the healthiest beverage on this planet”. Do you wish to remain at the pinnacle of your health? If you wish to improve your health without many efforts, then this “super drink” deserves your attention. Green tea has been consumed since ages and is known for its immense health benefits. Studies reveal that the components found in the green tea can do wonder for maintaining both physical as well as mental health of an individual. Green tea is loaded with essential nutrients and antioxidants that can have powerful effects on the body.

Here’s a list of some of the great health benefits offered by the green tea. Have a read:

Effective Weight Loss: Green tea helps in the increase in the metabolic rate of the body. Green tea has presence of polyphenol that works towards intensifying the level of the oxidation of fats. This also tends to increase the rate of the conversion of food into effective calories. Several studies have revealed that by consuming green tea on a daily basis, you can decrease the amount of fat in the body, especially in the abdominal area. In addition to this, the study has revealed that people who consumed green tea for continuous 12 weeks had reported a significant decrease in the overall body weight, body fat percentage, abdominal fat, waist circumference and fat accumulation in various parts of the body.

Effective in Diabetes Control: Green tea has been observed to regulate the glucose levels in the human body. As a result of this, consumption of green tea on a daily basis can prevent the sudden spikes in the insulin level and thus reduce the fat storage in the body. Therefore, green tea can help in the effective management of diabetes in the human body.

Prevents Several Heart Diseases: As per the medical scientists, green tea works directly on the internal linings of the blood vessels. With this, it helps in the blood vessels stay in a relaxed manner and thus they are able to bear the sudden changes in the blood pressure. As a result of this, there are lesser chances of the formation of the clots in the blood vessels that becomes the primary reason for the heart attacks. Therefore, if you are in the habit of consuming green tea, you can be assured of the lesser risk of cardiac arrest.

Effective Health of the Teeth: Due to the presence of high amount of antioxidants in the green tea content, it has the capability to kill bacteria. This results in improved dental health and even lowers the risk of any further infection of the teeth or gums. The catechins that are present in the green tea have several other biological effects as well. Studies reveal that green tea content can kill bacteria and inhibit the thriving of viruses of various kinds. Therefore, the consumption of green tea can improve the dental health and can also lower the risk of the formation of caries. It can also reduce the chances of bad breath and several infections in the gum area.

Great Mental Health: There is no denying the fact that green tea can stimulate the mental health of an individual. Green tea protects the brain cells from dying out and can even restore the damaged brain cells. Green tea protects the human brain in old age. Green tea is enriched with bioactive compounds that can have beneficial effects on the neurons and thus reduce the risk of both Alzheimer’s and Parkinson’s diseases in the long run.

Fights Depression: You can find Theanine – an amino acid in the green tea leaves. This substance can provide great relaxation and also a tranquilizing effect on the human brain and body. Therefore, you can consume green tea to combat stress and depression.

There can be no better and easier solution to remain fit and disease-free at all times. All you need is just a cup of green tea every morning and you are up for a healthy life. Drink it up to be young and lively!